PSYC 110 Week 5

PSYC 110 Week 5

Student Name

Chamberlain University

PSYC-110: Psychology

Prof. Name:

Date

Reflection

Goals and Their Importance

Reflecting on my vision board, the most significant goal is spending more quality time with my children one-on-one. This goal holds utmost importance because it focuses on quality over quantity. As my children grow older, I realize the value of undivided attention and effort in creating meaningful moments with each child. Prioritizing this goal allows me to strengthen my relationship with my kids and ensure each of them feels valued.

Motivating Factors

My greatest motivation for achieving these goals is the desire to become the best version of myself. This transformation benefits not just me but everyone around me. By prioritizing my mental and physical well-being, I aim to become a happier and healthier person, better equipped to support my family, friends, and community. Self-improvement is a foundational step toward achieving overall fulfillment.

Self-Discipline and Goal Achievement

The most beneficial aspect of self-discipline for achieving these goals is understanding my strengths and weaknesses. By identifying areas for improvement, I can set clearer, more attainable SMART goals. Staying organized, avoiding procrastination, and addressing obstacles effectively will help me remain focused and consistently move forward.

Psychological Strategies for Success

Among the psychological strategies explored, being aware of my emotional triggers and processing emotions stands out as most beneficial. By closely monitoring my emotional responses, I can better manage stressors, avoid unnecessary setbacks, and maintain progress. High self-esteem and stress management are essential to preventing health issues and ensuring steady progress toward my goals.

Vision Board

References

University of Phoenix. (2021). My Vision Board and Reflection Worksheet PSY/110 v5.

PSYC 110 Week 5