PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

Student Name

Capella University

PSY FPX 8842 Applied Sport Psychology

Prof. Name:

Date

Fact Sheet: Retirement from the NFL and Depression

Retirement marks a significant transition in anyone’s life, and it is common to feel overwhelmed with thoughts about what to do next. This handout provides information and resources to assist you in navigating life beyond the NFL.

How can I take care of myself?- Meditation and Yoga: Dedicate time each day to pause and breathe. Taking a few moments for quiet reflection can help you connect with your thoughts and emotions.

Volunteering: Engaging with your child’s little league program or Parent Teacher Association can provide a sense of purpose and allow you to give back to the community.

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

What should I look for?- Increased alcohol consumption

Trouble sleeping or sleeping excessively
Withdrawal from social interactions
Mood fluctuations or emotional outbursts
Feelings of despair
Changes in eating habits

Why should I get help?- Asking for help signifies weakness.
You are not alone in your experience; approximately 12% of men will encounter at least one depressive episode in their lifetime (National Institute of Mental Health, 2020). Just as you contributed to your team’s victories, counseling can help you achieve personal victories.

You should only seek help when things become unmanageable.
Reaching out for assistance at the first signs of change can equip you with coping strategies that may prevent feelings of hopelessness from developing.

Where can I go for help?Call 1-800-506-0078 or chat online at www.NFLLifeline.org.
The NFL Life Line is a free, confidential, and independent program available 24/7 to provide personal and emotional support.

References

National Football League. (2020). Overview of NFL Player Benefits. NFL Play Smart, Play Safe. https://www.playsmartplaysafe.com/resource/nfl-benefits/

National Institute of Mental Health. (2020). Men and Depression. National Institutes of Health. https://www.nimh.nih.gov/health/publications/men-and-depression/index.shtml

NFL Life Line. (n.d.). NFL Life Line. https://nfllifeline.org

The Trust. (n.d.-a). The Trust – Q&A: NFL Life Line Program & Mental Health. http://www.playerstrust.com/Contents/Item/Display/2355