NR 103 Transition to the Nursing Profession Week 1 Mindfulness Reflection Template

Student Name

Capella University

NR-103 Transition to the Nursing Profession

Prof. Name:

Date

Mindfulness Reflection

A variety of health habits were introduced in this week’s video series on mindfulness. Some of these habits align with practices I already incorporate into my daily routine, while others are entirely new to me. Reflecting on these habits has helped me identify areas of improvement in my day-to-day life and recognize potential strategies for managing stress more effectively.

Existing Healthy Habits

In my current routine, I engage in practices that align loosely with some of the mindfulness techniques mentioned. For example, I occasionally use deep breathing to manage stress during particularly tense moments. While this technique is not as structured as the 4-7-8 breathing exercise highlighted in the video, it serves a similar purpose. My version involves taking a deep breath, holding it briefly, and exhaling slowly at my own pace. This method effectively lowers my heart rate and helps me feel more grounded in challenging situations. However, I do not regularly allocate time for formal mindfulness or meditation practices, which I now recognize could be a valuable addition to my regimen.

New Healthy Habits

One of the techniques introduced in the video series that resonated with me was the Body Scan Meditation Technique. This practice, as explained by Tom Klisiewicz, involves focusing on different parts of the body sequentially, from the toes to the head, while maintaining slow and steady breathing. Performing this meditation in a quiet space, such as a library, made me more aware of my surroundings and helped me achieve a sense of calm. Although I lack prior experience with structured meditation, this activity allowed me to feel more present and attuned to my physical and mental state.

Habits to Consider Incorporating

After reflecting on the techniques discussed, I am particularly interested in adopting the 4-7-8 breathing technique into my daily routine. This structured method involves inhaling for four seconds, holding the breath for seven seconds, and exhaling slowly for eight seconds. I plan to use this technique during study breaks or while relaxing in a bath to manage stress and restore focus. The simplicity and effectiveness of this practice make it a promising addition to my mindfulness habits.