NR 103 Transition to the Nursing Profession Week 4 Mindfulness Reflection Template

NR 103 Transition to the Nursing Profession Week 4 Mindfulness Reflection Template

Student Name

Capella University

NR-103 Transition to the Nursing Profession

Prof. Name:

Date

NR 103 Transition to the Nursing Profession

Week 4 Mindfulness Reflection

Incorporating Exercise into Daily Life

In this week’s mindfulness video, the focus was on mindful movement, which emphasizes becoming aware of one’s body and its needs for physical activity. Among the various strategies presented, I chose the five-minute workout as the exercise method I would adapt to my lifestyle. This workout requires no special equipment and can be performed anywhere, making it an ideal option for a busy schedule. The flexibility of this approach ensures consistent activity throughout the day, helps reduce stress, and enhances creativity.

Frequency of Exercise for Positive Benefits

To experience positive benefits, I would follow a structured schedule of exercising five days a week, as I currently do with my 30-minute workout routines. These sessions include treadmill running to improve cardiovascular health, as well as bodyweight exercises like squats and lunges to build strength. Recently, I have added meditation to my routine after learning more about mindfulness practices. Continuing this regimen while incorporating mindful movement exercises can further enhance both physical and mental well-being.

Accountability and Inspiration

My sister, Marietta, would serve as my accountability partner. Her disciplined exercise habits, which include gym sessions six to seven days a week and a focus on post-workout nutrition, are inspiring. Additionally, I aim to motivate my mother, who is over 50 years old and in good health. Encouraging her to exercise regularly can help her maintain her health, recover from injuries more effectively, and reduce the risk of chronic conditions such as strokes and heart disease.

NR 103 Transition to the Nursing Profession Week 4 Mindfulness Reflection Template