NR 103 Transition to the Nursing Profession Week 2 Mindfulness Reflection Template

Student Name

Capella University

NR-103 Transition to the Nursing Profession

Prof. Name:

Date

Mindfulness Reflection

Name: __

Reflection Questions

Mindfulness in Handwashing

Mindfulness in handwashing can be a vital practice for nurses and nursing students to integrate into their routines. According to the video, the nurse emphasizes focusing on the sensory aspects of handwashing to enhance mindfulness. This includes paying attention to the sound of the water as it flows from the faucet, noting the temperature and how it feels on the skin, and observing the texture and consistency of the soap. Although not explicitly mentioned, the video also implies that following proper handwashing techniques can aid mindfulness by ensuring thoroughness in cleaning. This involves mindful actions like working the soap around each finger and ensuring all areas, including the fingertips, are cleaned with intent and focus.

NR 103 Transition to the Nursing Profession Week 2 Mindfulness Reflection Template

Finding Time for Mindfulness

Aside from handwashing, the video highlights other strategies for incorporating mindfulness into daily routines. One method is anchoring mindfulness to common activities, such as opening doors. This practice involves taking a calming breath before or during the action and visualizing oneself completing the next task with focus. For example, as you open a door, you can pause, breathe, and mentally affirm your intent to approach the day with positivity and calmness. Another approach is practicing mindfulness during a head-to-toe patient assessment. By maintaining a “beginner’s mind,” this activity encourages healthcare professionals to avoid autopilot and instead execute each step deliberately, reducing errors and improving care delivery.

Sleep Journaling for Mindfulness

The concept of the Sleep Journal, introduced by Tom Klisiewicz in the video, offers another way to cultivate mindfulness. This method involves documenting key observations about daily habits that influence sleep quality. Writing down these reflections both in the morning and before bed fosters awareness of patterns that promote or disrupt restful sleep. This practice encourages mindful introspection throughout the day, helping individuals identify triggers and strategies for better sleep hygiene.